James Waller 3x5000m/2:00r row
15,000m
Meters
59:20.4
Time
1:58.6
Pace
1008
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:05:20.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 129 |
October 14, 2024 12:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.4 | 15,000m | 1:58.6 | 209 | 1020 | 18 | |
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 18 | |
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 18 | |
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 18 | |
| r36m |
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Workout Graph
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