James Waller 12000m row
12,000m
Meters
47:17.2
Time
1:58.2
Pace
809
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 109 |
October 15, 2024 21:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.2 | 12,000m | 1:58.2 | 212 | 1029 | 19 | 135 |
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 19 | 129 |
| 11:48.8 | 6,000m | 1:58.1 | 212 | 1030 | 19 | 131 |
| 11:51.2 | 9,000m | 1:58.5 | 210 | 1023 | 19 | 141 |
| 11:50.7 | 12,000m | 1:58.4 | 211 | 1024 | 19 | 142 |
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Workout Graph
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