James Waller 4x20:00/5:00r BikeErg
46,285m
Meters
1:20:00.0
Time
1:43.7
Pace
1838
Calories
147
Heart Rate
| Rest Distance | 4,706m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 50,991m |
| Overall Time | 1:40:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 79 |
| Revolution Count | 7032 |
| Power/kg | 3.38 |
| Drag Factor | 129 |
October 16, 2024 17:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 46,285m | 1:43.7 | 314 | 1380 | 79 | 147 |
| 20:00.0 | 11,458m | 1:44.7 | 305 | 1348 | 79 | 138 |
| 20:00.0 | 11,495m | 1:44.3 | 308 | 1358 | 79 | 145 |
| 20:00.0 | 11,563m | 1:43.7 | 313 | 1377 | 80 | 147 |
| 20:00.0 | 11,769m | 1:41.9 | 330 | 1436 | 81 | 161 |
| r4,706m |
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Workout Graph
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