James Waller 5x5000m/2:00r row
25,000m
Meters
1:37:36.0
Time
1:57.1
Pace
1705
Calories
137
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,128m |
| Overall Time | 1:47:36.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 1905 |
| Drag Factor | 108 |
October 21, 2024 17:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:36.0 | 25,000m | 1:57.1 | 218 | 1049 | 19 | 137 |
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 19 | 131 |
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 19 | 135 |
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 19 | 136 |
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 20 | 141 |
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 20 | 142 |
| r128m |
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