James Waller 12000m row
12,000m
Meters
47:30.6
Time
1:58.7
Pace
805
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 109 |
October 22, 2024 13:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.6 | 12,000m | 1:58.7 | 209 | 1018 | 18 | 138 |
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 18 | 131 |
| 11:53.3 | 6,000m | 1:58.8 | 208 | 1016 | 18 | 136 |
| 11:56.4 | 9,000m | 1:59.4 | 206 | 1007 | 19 | 139 |
| 11:50.8 | 12,000m | 1:58.4 | 211 | 1024 | 19 | 147 |
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Workout Graph
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