James Waller v5:00/r...13 BikeErg
92,316m
Meters
3:00:00.0
Time
1:56.9
Pace
3301
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 92,316m |
| Overall Time | 3:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 72 |
| Revolution Count | 13054 |
| Power/kg | 2.35 |
| Drag Factor | 125 |
October 26, 2024 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 92,316m | 1:56.9 | 219 | 1052 | 72 | 130 |
| 5:00.0 | 2,397m | 2:05.1 | 179 | 914 | 66 | 106 |
| 20:00.0 | 11,191m | 1:47.2 | 284 | 1276 | 77 | 142 |
| 5:00.0 | 1,969m | 2:32.3 | 99 | 640 | 54 | 119 |
| 20:00.0 | 11,203m | 1:47.1 | 285 | 1280 | 77 | 140 |
| 5:00.0 | 2,079m | 2:24.3 | 116 | 700 | 57 | 120 |
| 20:00.0 | 11,223m | 1:46.9 | 286 | 1285 | 77 | 143 |
| 5:00.0 | 1,980m | 2:31.5 | 101 | 646 | 55 | 106 |
| 20:00.0 | 11,235m | 1:46.8 | 287 | 1288 | 78 | 150 |
| 5:00.0 | 1,614m | 3:05.8 | 55 | 487 | 44 | 104 |
| 20:00.0 | 11,292m | 1:46.2 | 292 | 1303 | 78 | 156 |
| 5:00.0 | 1,394m | 3:35.2 | 35 | 420 | 38 | 110 |
| 20:00.0 | 11,505m | 1:44.3 | 308 | 1361 | 79 | 168 |
| 30:00.0 | 13,250m | 2:15.8 | 140 | 780 | 71 | 130 |
| r0m |
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Workout Graph
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