James Waller 5x5000m/2:00r row
25,000m
Meters
1:37:06.4
Time
1:56.5
Pace
1715
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,121m |
| Overall Time | 1:47:06.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 1853 |
| Drag Factor | 130 |
October 28, 2024 19:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:06.4 | 25,000m | 1:56.5 | 221 | 1061 | 19 | |
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 19 | |
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 19 | |
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 19 | |
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 19 | |
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 19 | |
| r121m |
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Workout Graph
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