James Waller 3x4000m/2:00r row
12,000m
Meters
46:43.1
Time
1:56.7
Pace
821
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 52:43.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 128 |
October 31, 2024 12:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.1 | 12,000m | 1:56.7 | 220 | 1056 | 18 | |
| 15:32.2 | 4,000m | 1:56.5 | 221 | 1061 | 18 | |
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 18 | |
| 15:37.5 | 4,000m | 1:57.1 | 217 | 1048 | 18 | |
| r46m |
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Workout Graph
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