James Waller 10x1:00/1:00r row
3,062m
Meters
10:00.0
Time
1:37.9
Pace
259
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 131 |
November 07, 2024 15:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,062m | 1:37.9 | 372 | 1580 | 21 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 22 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 22 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 22 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 22 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 24 | |
| r626m |
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