James Waller 4x4000m/2:00r row
16,000m
Meters
1:02:23.6
Time
1:56.9
Pace
1091
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,042m |
| Overall Time | 1:10:23.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 130 |
November 13, 2024 17:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.6 | 16,000m | 1:56.9 | 219 | 1052 | 19 | |
| 15:34.8 | 4,000m | 1:56.8 | 219 | 1054 | 19 | |
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 19 | |
| 15:38.6 | 4,000m | 1:57.3 | 217 | 1045 | 19 | |
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 19 | |
| r42m |
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Workout Graph
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