James Waller 4x4000m/2:00r row
16,000m
Meters
1:02:06.8
Time
1:56.4
Pace
1099
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,045m |
| Overall Time | 1:10:06.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 1150 |
| Drag Factor | 133 |
November 18, 2024 15:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.8 | 16,000m | 1:56.4 | 222 | 1062 | 18 | |
| 15:34.4 | 4,000m | 1:56.8 | 220 | 1055 | 18 | |
| 15:32.5 | 4,000m | 1:56.5 | 221 | 1060 | 19 | |
| 15:31.5 | 4,000m | 1:56.4 | 222 | 1063 | 19 | |
| 15:28.4 | 4,000m | 1:56.0 | 224 | 1070 | 19 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.