James Waller 3x4000m/2:00r row
12,000m
Meters
46:18.1
Time
1:55.7
Pace
829
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 52:18.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 131 |
November 19, 2024 15:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.1 | 12,000m | 1:55.7 | 226 | 1076 | 18 | |
| 15:24.0 | 4,000m | 1:55.5 | 227 | 1081 | 19 | |
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 19 | |
| 15:27.3 | 4,000m | 1:55.9 | 225 | 1073 | 19 | |
| r61m |
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Workout Graph
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