James Waller 20:00 row
5,622m
Meters
20:00.0
Time
1:46.7
Pace
429
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 125 |
December 17, 2024 17:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,622m | 1:46.7 | 288 | 1290 | 21 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 18 |
| 8:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 20 |
| 12:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 22 |
| 16:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 23 |
| 20:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 26 |
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Workout Graph
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