James Waller 40:00 BikeErg
20,695m
Meters
40:00.0
Time
1:55.9
Pace
713
Calories
116
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 71 |
| Revolution Count | 2851 |
| Power/kg | 2.41 |
| Drag Factor | 129 |
January 06, 2025 13:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,695m | 1:55.9 | 224 | 1072 | 71 | 116 |
| 10:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 71 | 114 |
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 72 | 115 |
| 30:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 71 | 118 |
| 40:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 71 | 120 |
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Workout Graph
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