James Waller 3x4000m/2:00r row
12,000
Meters
47:14.3
Time
1:58.0
Pace
810
Calories
143
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,036 |
| Overall Time | 53:14.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 130 |
January 20, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.3 | 12,000 | 1:58.0 | 213 | 1031 | 19 | 143 |
| 15:41.1 | 4,000 | 1:57.6 | 215 | 1039 | 19 | 144 |
| 15:47.0 | 4,000 | 1:58.3 | 211 | 1026 | 19 | 143 |
| 15:46.1 | 4,000 | 1:58.2 | 212 | 1028 | 19 | |
| r36 |
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Workout Graph
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