James Waller 6x15:00/1:30r row
23,364
Meters
1:30:00.0
Time
1:55.5
Pace
1618
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,520 |
| Overall Time | 1:39:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 1803 |
| Drag Factor | 129 |
February 25, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,364 | 1:55.5 | 227 | 1080 | 20 | |
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 20 | |
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 20 | |
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 20 | |
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 20 | |
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 20 | |
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 20 | |
| r156 |
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Workout Graph
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