Johan IJff 5000m row
5,000
Meters
18:20.3
Time
1:50.0
Pace
365
Calories
149
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
April 16, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.3 | 5,000 | 1:50.0 | 263 | 1204 | 23 | 149 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 22 | 138 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 23 | 147 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1190 | 23 | 149 |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1202 | 24 | 153 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1269 | 26 | 159 |