Johan IJff 4x3:00/3:00r row
3,478
Meters
12:00.0
Time
1:43.5
Pace
275
Calories
152
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
April 28, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,478 | 1:43.5 | 316 | 1386 | 27 | 152 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | 145 |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 27 | 151 |
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 32 | 161 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 154 |
| r1,576 |