Johan IJff 30:00 row
7,902
Meters
30:00.0
Time
1:53.8
Pace
553
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
May 05, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1115 | 21 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 22 |