Johan IJff 2x10:00/3:00r row
5,270
Meters
20:00.0
Time
1:53.8
Pace
372
Calories
151
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 26:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
June 19, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 23 | 151 |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 23 | 154 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 24 | 148 |
| r991 |