Johan IJff 8x250m/1:00r row
2,000
Meters
6:21.9
Time
1:35.4
Pace
175
Calories
146
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 14:21.9 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 34 |
July 08, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 2,000 | 1:35.4 | 402 | 1684 | 34 | 146 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 131 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 140 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 144 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | 148 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | 150 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 37 | 154 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | 152 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 37 | 154 |
| r949 |