Johan IJff 30:00 row
7,687
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
August 04, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,687 | 1:57.0 | 218 | 1050 | 21 | 142 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 20 | 130 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 | 131 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 142 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 22 | 150 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 24 | 157 |