Johan IJff 4x500m/2:00r row
2,000
Meters
6:34.7
Time
1:38.6
Pace
169
Calories
153
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 14:34.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 32 |
August 25, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 2,000 | 1:38.6 | 364 | 1553 | 32 | 153 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 148 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | 154 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 155 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 156 |
| r980 |