Johan IJff 6x500m/2:00r row
3,000
Meters
10:02.7
Time
1:40.4
Pace
246
Calories
151
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 22:02.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
September 03, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 3,000 | 1:40.4 | 345 | 1488 | 30 | 151 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 141 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 146 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 36 | 156 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 152 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 153 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 158 |
| r1,458 |