Johan IJff 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
330
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
September 04, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 20 | 133 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 127 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 131 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 134 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | 138 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 138 |