Johan IJff 6000m row
6,000
Meters
22:28.8
Time
1:52.4
Pace
427
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
September 21, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 6,000 | 1:52.4 | 246 | 1148 | 23 | 144 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 23 | 136 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 22 | 142 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 23 | 143 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 23 | 146 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 24 | 148 |
| 3:39.2 | 6,000 | 1:49.6 | 266 | 1214 | 26 | 154 |