Johan IJff 5x250m/2:00r row
1,250
Meters
4:11.8
Time
1:40.7
Pace
101
Calories
135
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 14:11.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
October 16, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,250 | 1:40.7 | 343 | 1478 | 29 | 135 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | 105 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | 138 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | 142 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 144 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | 149 |
| r1,942 |