Johan IJff 10x0:20/2:30r row
1,009
Meters
3:20.0
Time
1:39.1
Pace
81
Calories
113
Heart Rate
| Rest Distance | 3,852 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 28:20.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
November 10, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,009 | 1:39.1 | 360 | 1537 | 32 | 113 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 106 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 112 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 111 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 110 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 114 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 111 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 110 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 116 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 122 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 125 |
| r3,852 |