Johan IJff 20:00 row
5,158
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
November 27, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 20 | 143 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | 135 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 20 | 140 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 20 | 144 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 147 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | 150 |