Johan IJff 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
November 27, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 19 | 147 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 19 | 144 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | 147 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 19 | 148 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | 150 |
| 20:00.0 | 998 | 2:00.2 | 201 | 992 | 19 | 149 |