Johan IJff 6x0:20/2:00r row
673
Meters
2:00.0
Time
1:29.1
Pace
64
Calories
116
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 14:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 37 |
December 03, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 673 | 1:29.1 | 494 | 1999 | 37 | 116 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 114 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 116 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 120 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 118 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 115 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 118 |
| r1,735 |