Johan IJff 4x1:00/3:00r row
1,291
Meters
4:00.0
Time
1:32.9
Pace
118
Calories
152
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 16:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 35 |
December 03, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,291 | 1:32.9 | 436 | 1799 | 35 | 152 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 147 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | 153 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 151 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 157 |
| r1,493 |