Johan IJff 8x0:20/2:00r row
908
Meters
2:40.0
Time
1:28.1
Pace
88
Calories
119
Heart Rate
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 18:40.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 39 |
December 21, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 908 | 1:28.1 | 512 | 2061 | 39 | 119 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 113 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 120 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 117 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 122 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 122 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 119 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 125 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 118 |
| r2,412 |