Johan IJff 4x1:00/3:00r row
1,295
Meters
4:00.0
Time
1:32.6
Pace
119
Calories
150
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 16:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 37 |
December 21, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,295 | 1:32.6 | 440 | 1813 | 37 | 150 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | 151 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | 153 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 38 | 150 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | 149 |
| r1,436 |