Johan IJff 4x6:00/3:00r row
6,636
Meters
24:00.0
Time
1:48.4
Pace
495
Calories
158
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
January 12, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,636 | 1:48.4 | 274 | 1243 | 24 | 158 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 23 | 158 |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 25 | 161 |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 25 | 151 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 26 | 165 |
| r1,311 |