Johan IJff 8x0:20/2:00r row
910
Meters
2:40.0
Time
1:27.9
Pace
90
Calories
118
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 18:40.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 40 |
January 26, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 910 | 1:27.9 | 515 | 2072 | 40 | 118 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 112 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 120 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 113 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 117 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 119 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 120 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 119 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 124 |
| r2,347 |