Johan IJff 4x1:00/3:00r row
1,294
Meters
4:00.0
Time
1:32.7
Pace
118
Calories
151
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 16:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 36 |
January 26, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,294 | 1:32.7 | 439 | 1810 | 36 | 151 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 151 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 37 | 153 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 150 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 39 | 152 |
| r1,303 |