Johan IJff 3x10:00/3:00r row
8,071
Meters
30:00.0
Time
1:51.5
Pace
584
Calories
156
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,032 |
| Overall Time | 39:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
March 16, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,071 | 1:51.5 | 252 | 1168 | 24 | 156 |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 24 | 150 |
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 26 | 160 |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 23 | 158 |
| r961 |