Johan IJff 5x500m/1:00r row
2,500
Meters
8:31.1
Time
1:42.2
Pace
201
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 13:31.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
May 29, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,500 | 1:42.2 | 328 | 1415 | 29 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| r374 |