Johan IJff 8x0:20/2:00r row
871
Meters
2:40.0
Time
1:31.8
Pace
80
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 18:40.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 35 |
July 09, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 871 | 1:31.8 | 452 | 1800 | 35 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| r2,283 |