Johan IJff 2x1:00/3:00r row
647
Meters
2:00.0
Time
1:32.7
Pace
60
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 8:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 37 |
July 09, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 647 | 1:32.7 | 439 | 1800 | 37 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 37 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 37 | |
| r758 |