Johan IJff 3x3:00/3:00r row
2,585
Meters
9:00.0
Time
1:44.4
Pace
202
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
August 31, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,585 | 1:44.4 | 307 | 1346 | 27 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 26 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 29 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 27 | |
| r1,230 |