Johan IJff 2x4:00/4:00r row
2,172m
Meters
8:00.0
Time
1:50.4
Pace
158
Calories
169
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
January 01, 2008 00:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 27 | 169 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | 169 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | 169 |
| r1,139m |