Johan IJff 12:36 row
2,760m
Meters
12:36.1
Time
2:16.9
Pace
162
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
January 01, 2008 00:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 2,760m | 2:16.9 | 136 | 768 | 19 | 139 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 156 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 135 |
| 12:36.1 | 496m | 2:37.3 | 90 | 609 | 18 | 128 |