Johan IJff 5:16 row
1,252m
Meters
5:16.9
Time
2:06.5
Pace
77
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
January 02, 2008 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,252m | 2:06.5 | 173 | 894 | 17 | 143 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 144 |
| 5:16.9 | 64m | 2:12.0 | 152 | 823 | 14 | 143 |