Johan IJff 2x10:00/7:00r row
5,187
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
164
Heart Rate
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 34:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
January 03, 2008 00:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 23 | 164 |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 23 | 162 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 24 | 166 |
| r2,351 |