Johan IJff 10:00 row
2,689
Meters
10:00.0
Time
1:51.5
Pace
193
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
August 26, 2008 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 22 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 |
| 4:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 |
| 6:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 |
| 10:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 |