Johan IJff 3:10 row
170
Meters
3:10.0
Time
9:18.8
Pace
12
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 18 |
August 29, 2008 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.0 | 170 | 9:18.8 | 2 | 306 | 18 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 34 |
| 2:00.0 | 23 | 21:44.3 | 0 | 300 | 2 |
| 3:10.0 |