Johan IJff 4:00 row
999m
Meters
4:00.0
Time
2:00.1
Pace
65
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
August 29, 2008 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 134 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 115 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 140 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 137 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 145 |