Johan IJff 12:54 row
3,069m
Meters
12:54.2
Time
2:06.1
Pace
192
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
August 29, 2008 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,069m | 2:06.1 | 174 | 900 | 23 | 152 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 148 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 152 |
| 12:54.2 | 684m | 2:07.3 | 170 | 883 | 23 | 158 |